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13:30, 6 January 2025 ModestaRosser talk contribs created page Relaxation Therapy (Created page with "Relaxation Therapy What is the precept of rest therapy? The precept of relaxation therapy focuses on decreasing physical and psychological rigidity to promote total well-being. It harnesses numerous strategies that help people obtain a state of calm and scale back stress. Below are key elements of relaxation therapy: Reduction of Stress: Relaxation therapy helps lower levels of stress hormones within the body, which might contribute to variou...")