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• 23:34, 13 January 2025 141.101.98.217 talk created page Poem about growing old (Created page with "Nutrition plays a crucial role in graceful aging. Consuming a balanced diet rich in vegetables and healthy fats is essential. Focus on nutritious options like berries, leafy greens, and fatty fish, all of which are packed with essential nutrients that support your body. Don't forget to drink plenty of water to ensure optimal body function. Nurturing our health becomes increasingly important as we age. Self-care routines should evolve to accommodate the changing needs of...")