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• 16:40, 8 January 2025 CorinaNelms talk contribs created page Control Your Worries With Visualisation (Created page with "One more anxiety relaxation technique is to stay from your food and drinks permits amplify nervousness. This means no coffee and also caffeine shots. Caffeine boosts your blood pressure levels in order to trigger you to be more alert. You do not have got to be more agitated more. Staying away from sugar might moreover, be prudent. To keep your degree of energy and approach stable, eat ample things like meat and vegetables.<br><br>You should try to schedule your relaxatio...")