Relaxation Therapy: Revision history

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• curprev 13:3013:30, 6 January 2025‎ ModestaRosser talk contribs‎ 3,666 bytes +3,666‎ Created page with "Relaxation Therapy<br><br>What is the precept of rest therapy?<br><br>The precept of relaxation therapy focuses on decreasing physical and psychological rigidity to promote total well-being. It harnesses numerous strategies that help people obtain a state of calm and scale back stress. Below are key elements of relaxation therapy:<br><br><br><br>Reduction of Stress: Relaxation therapy helps lower levels of stress hormones within the body, which might contribute to variou..."